We hear the message about antioxidant supplementation and how good they are for us. Yet there’s still a controversy as to whether they have benefits or have harmful effects.
Yet research supports that one kind of antioxidant is GREAT for us. It’s called regular, moderate-intensity cardiovascular exercise. Combine that with a diet high in natural antioxidants and you have a winning combo.
Food choices such as fruits, particularly berries, vegetables (like beans and artichokes), nuts (pecans, walnuts, hazelnuts), and spices (cloves, cinnamon, oregano) are high in natural antioxidants.
So stay committed to your exercise programs and be creative in your antioxidant food choices and enjoy abundant long-term health!