We hear the message about antioxidant supplementation and how good they are for us. Yet there’s still a controversy as to whether they have benefits or have harmful effects.
Yet research supports that one kind of antioxidant is GREAT for us. It’s called regular, moderate-intensity cardiovascular exercise. Combine that with a diet high in natural antioxidants and you have a winning combo.
Food choices such as fruits, particularly berries, vegetables (like beans and artichokes), nuts (pecans, walnuts, hazelnuts), and spices (cloves, cinnamon, oregano) are high in natural antioxidants.
So stay committed to your exercise programs and be creative in your antioxidant food choices and enjoy abundant long-term health!
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“Shelli Stein is THE BEST movement coach I have ever studied with. As an exercise physiologist, I have studied with many. She's got it! Her new ebook - 7 Strategies ... is brilliant! Well-written, up-to-date with the latest research, and heart-warmingly funny, I read the whole thing in one sitting. (With good posture, of course!) Thanks for lighting a path that addresses the whole woman – mind, body, spirit and heart.”
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ABOUT THE AUTHOR
I'm Shelli Stein, the woman behind The Truth About Menopause and Navigating Hormone Health, and I wrote Top 7 Mistakes because I want you to start feeling better NOW, not a month from now or a year from now. I've sifted through hundreds of reports, books, articles, and wellness programs so I could give you the very best strategies you can start using immediately.
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