The other day I was thinking about how looks can be deceiving. For instance, Lance Armstrong, and Jim Fixx (who wrote The Complete Book of Running), looked like two of the healthiest men on the planet. Armstrong beat testicular cancer, but came within an inch of his life. And Fixx died of a heart attack after taking a short jog.
So even if you look healthy and feel like a million bucks, you still need to know your levels of inflammatory markers. These you get from blood tests.
But in the meantime, it’s important you ALSO create a low-inflammatory lifestyle. Here’s how you do that.
A low inflammatory lifestyle would include a low-inflammatory nutrition and training plan, along with plenty of stress-free time.
Many of these blog posts help you with those first two. The third one, de-stressing, is mostly up to you. You may want to spend 30 minutes a day doing yoga, walking, meditating, praying, or whatever calms your mind and body.
Living a healthy life requires you to manage your insulin levels keeping them low, and using low-inflammatory nutrition and a smart exercise plan. So remember to use:
- Short workouts that are intense, effective, and enjoyable. Use both weights and cardio.
- Longer “soft” workouts (like brisk walking) that help de-stress the body and burn more body fat.
- A low-glycemic, high-protein diet packed with plenty of fruits and vegetables.