How To Do Lunges To Firm Up Your Butt

One question I get very often from both women and men is, “How can I firm up my backside?” They don’t always ask that question using such polite words, but that’s what they mean. I’ve met very few people who don’t want a better looking butt!

Most of you are familiar with lunges. You see lots of women doing lunges, whether in gyms or on the street.

Often it’s a good idea, but unfortunately I see a lot of bad execution.

The right way to do lunges is one leg at a time.

Do not alternate between both legs or do walking lunges. It is hard on the knees, and it doesn’t take advantage of the mind/body connection that focusing on one leg at a time can give you.

Here are some lunge tips for you:

1. Work out the muscles on the first leg with both mental and physical focus.

2. After you do one leg, do the other.

3. Rest one minute. Then do a set of 20 squats using dumbbells or just your body weight.

4. Repeat the lunge exercise, one leg at a time, then the squat. That should be plenty for most of you. You’re done!

That’s two super sets: two sets of one-legged lunges and two sets of squats. That’s it. You can do it in less than 10 minutes.

Not only is this a great exercise for your legs, but your butt will be screaming for mercy. Try this and let me know what you think!

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