What’s almost as good as an outdoor alpine climb for losing weight? How about omega-3’s?
I read that due to factors such as chronic stress, age-related hormonal fluctuations, and exposure to environmental toxins, 65% of American women have low levels of the appetite-suppressing hormone leptin. That’s a lot of women!
It’s relatively easy to correct. Just consume more omega-3 fatty acids.
These healthy fats elevate leptin levels and increase the body’s sensitivity to it. Consume three daily servings of omega-3 rich foods like salmon, tuna, sardines, walnuts, chia seeds and flaxseed oil.
Keeping your leptin levels in a healthy fat burning range is important whether you’re losing weight or maintaining a healthy weight.
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ABOUT THE AUTHOR
I'm Shelli Stein, the woman behind The Truth About Menopause and Navigating Hormone Health, and I wrote Top 7 Mistakes because I want you to start feeling better NOW, not a month from now or a year from now. I've sifted through hundreds of reports, books, articles, and wellness programs so I could give you the very best strategies you can start using immediately.
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