One question I get very often from both women and men is, “How can I firm up my backside?” They don’t always ask that question using such polite words, but that’s what they mean.
I’ve met very few people who don’t want a better looking butt!
Most of you are familiar with lunges. You see lots of women doing lunges, whether in gyms or on the street.
Often it’s a good idea, but unfortunately I see a lot of bad execution.
The right way to do lunges is one leg at a time.
Do not alternate between both legs or do walking lunges.
It is hard on the knees, and it doesn’t take advantage of the mind/body connection that focusing on one leg at a time can give you.
Here are some lunge tips for you:
1. Work out the muscles on the first leg with both mental and physical focus.
2. After you do one leg, do the other.
3. Rest one minute. Then do a set of 20 squats using dumbbells or just your body weight.
4. Repeat the lunge exercise, one leg at a time, then the squat. That should be plenty for most of you. You’re done!
That’s two super sets: two sets of one-legged lunges and two sets of squats. That’s it. You can do it in less than 10 minutes.
Not only is this a great exercise for your legs, but your butt will be screaming for mercy. Try this and let me know what you think!
shelli
