Here’s a fun easy recipe that can be used as a grab-and-go for breakfast, or eaten as a high-quality snack. You can make them ahead of time and freeze them. Preparation time is about 10 minutes.
1/2 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded cheese (Cheddar works well)
3/4 cup chopped zucchini
1/4 cup chopped red bell pepper
2 tablespoons chopped red onion
Preheat oven to 350 degrees. Beat eggs, milk, salt, and pepper until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 lightly sprayed muffin cups, about 1/4 cup each. Bake until set, about 20-22 minutes. Cool on a rack for about 5 minutes. Remove from cups and enjoy. This makes about 12 frittatas.
Do you have a recipe like this that you’d like to share? Send it along and I’ll pass it along.