Here’s a fun easy recipe that can be used as a grab-and-go for breakfast, or eaten as a high-quality snack. You can make them ahead of time and freeze them. Preparation time is about 10 minutes.
Muffin Frittatas
6 eggs
1/2 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded cheese (Cheddar works well)
3/4 cup chopped zucchini
1/4 cup chopped red bell pepper
2 tablespoons chopped red onion
Preheat oven to 350 degrees. Beat eggs, milk, salt, and pepper until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 lightly sprayed muffin cups, about 1/4 cup each. Bake until set, about 20-22 minutes. Cool on a rack for about 5 minutes. Remove from cups and enjoy. This makes about 12 frittatas.
Do you have a recipe like this that you’d like to share? Send it along and I’ll pass it along.
Get your special report "Top 7 Mistakes Made By Menopausal Women" and receive the Monday Morning Motivating Minute, an ezine jam-packed with tips and resources on how to create the healthy, fit and fun lifestyle that you deserve!
Simply enter your First Name and Primary Email Address, then click on "Send my free report!".
“Shelli Stein is THE BEST movement coach I have ever studied with. As an exercise physiologist, I have studied with many. She's got it! Her new ebook - 7 Strategies ... is brilliant! Well-written, up-to-date with the latest research, and heart-warmingly funny, I read the whole thing in one sitting. (With good posture, of course!) Thanks for lighting a path that addresses the whole woman – mind, body, spirit and heart.”
—Elizabeth Wright
Exercise Physiologist and Health Educator
ABOUT THE AUTHOR
I'm Shelli Stein, the woman behind The Truth About Menopause and Navigating Hormone Health, and I wrote Top 7 Mistakes because I want you to start feeling better NOW, not a month from now or a year from now. I've sifted through hundreds of reports, books, articles, and wellness programs so I could give you the very best strategies you can start using immediately.
If you feel that my work has helped you and you'd like to support my mission to provide every woman the ability and knowledge to lead a healthy and balanced lifestyle, please make a donation below. I'm very grateful for your support.
Enter your Name and Primary Email address above, and I'll send a link to the Top 7 Mistakes report right to your inbox!
